Lets focus on self care.....

 1. Pick one of the following journal prompts

 2. Take a minute to reflect on your answer

 3. Pick your paint color or background design . Let your thoughts guide you to your color.

4. Add images. Let your thoughts bring life to your images

 5. Now add your writing 

6. Sit back and reflect on what you’ve written

7.Share with your table mates… what prompt you pick and why